New Path Psychiatry

Understanding Seasonal Affective Disorder and How New Path Psychiatry Can Help

Seasonal Affective Disorder

Understanding Seasonal Affective Disorder and How New Path Psychiatry Can Help

Seasonal Affective Disorder

As the days grow shorter and the temperatures drop, many people begin to feel a change in their mood and energy levels. For some, this shift is more than just the “winter blues”; it can develop into a form of depression known as Seasonal Affective Disorder (SAD). At New Path Psychiatry in Littleton, Colorado, we are dedicated to helping individuals understand and manage this condition, providing personalized and compassionate care to improve your mental health and overall well-being.

What is Seasonal Affective Disorder?

Seasonal Affective Disorder is a type of depression that typically occurs during the fall and winter months when sunlight is less available. The exact cause of SAD is not known, but it is believed to be related to the reduction in daylight hours, which can disrupt your body’s internal clock and lead to feelings of depression. Common symptoms of SAD include:

  • Persistent low mood
  • Loss of interest in activities once enjoyed
  • Low energy and fatigue
  • Sleep disturbances, including oversleeping
  • Changes in appetite or weight, often craving carbohydrates
  • Difficulty concentrating
  • Feelings of hopelessness or worthlessness

These symptoms can interfere with daily life and make it difficult to function normally. However, with the right treatment, individuals with SAD can manage their symptoms and lead fulfilling lives.

How New Path Psychiatry Can Help

At New Path Psychiatry, we offer a comprehensive approach to treating Seasonal Affective Disorder. Our team of experienced mental health professionals understands the complexities of SAD and is committed to providing personalized care that addresses your unique needs. Here are some of the treatment options we offer:

  1. Light Therapy: One of the most effective treatments for SAD is light therapy, which involves sitting in front of a specially designed light box that mimics natural sunlight. This can help regulate your body’s internal clock and improve mood.
  2. Medication: Antidepressants can be effective in treating SAD, particularly if your symptoms are severe. Our psychiatrists will work with you to determine if medication is appropriate and to find the right one for your needs.
  3. Counseling and Psychotherapy: Talking with a mental health professional can help you develop coping strategies and address any underlying issues contributing to your SAD. Cognitive-behavioral therapy (CBT) is particularly effective for SAD, as it helps change negative thought patterns and behaviors.
  4. Lifestyle Changes: Simple lifestyle adjustments can also make a big difference. This includes increasing exposure to natural light, exercising regularly, and maintaining a healthy diet. Our team can provide guidance and support to help you make these changes.

Why Choose New Path Psychiatry?

Choosing the right mental health provider is crucial for effective treatment. At New Path Psychiatry, we prioritize a holistic approach to mental health care, ensuring that each patient receives comprehensive and individualized treatment. Here’s why you should consider us:

  • Experienced Professionals: Our team includes highly trained psychiatrists, psychologists, and therapists with extensive experience in treating mood disorders, including SAD.
  • Personalized Care: We understand that each person’s experience with SAD is unique. We take the time to get to know you and develop a treatment plan tailored to your specific needs.
  • Compassionate Support: Dealing with depression can be challenging, but you don’t have to do it alone. We provide a supportive and understanding environment to help you through your treatment journey.
  • Convenient Location: Located in Littleton, Colorado, our clinic is easily accessible for those in the surrounding areas, making it easier for you to get the help you need.

Contact Us

If you or a loved one is struggling with Seasonal Affective Disorder, don’t wait to seek help. Contact New Path Psychiatry today to schedule an appointment and start your journey toward better mental health.

Visit our website at newpathpsychiatryco.com, call us at 720-466-1932, or email us at office@newpathpsychiatryco.com. Let us help you find the light during the darker months.


Seasonal Affective Disorder is a real and treatable condition. With the right support and treatment, you can manage your symptoms and enjoy life to the fullest. Trust New Path Psychiatry to be your partner in mental health this season.

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