Mindfulness Made Easy: Quick Practices for a Calmer Mind
In our fast-paced world, where stress and anxiety seem to be ever-present, finding ways to calm the mind and reclaim peace has become essential. Mindfulness, a practice that encourages staying present in the moment, has proven to be a powerful tool in managing stress, improving mental well-being, and promoting emotional resilience. At New Path Psychiatry […]
Dealing with Stress in School Children
Dealing with Stress in School Children: A Guide from New Path Psychiatry School can be an exciting time for children, filled with learning, growth, and new experiences. However, it can also bring about significant stress. From academic pressures to social dynamics, many school-age children struggle with stress, which can impact their mental and emotional well-being. […]
Managing Holiday Family Stress: Tips from New Path Psychiatry
The holiday season is a time of joy, celebration, and togetherness, but it can also bring stress, anxiety, and tension, especially when it comes to family gatherings. At New Path Psychiatry in Littleton, Colorado, we understand the complexities of holiday family stress and are here to provide support and strategies to help you navigate this […]
Managing Back To School Stress
Managing Back-to-School Stress: Tips from New Path Psychiatry As the summer winds down and the new school year approaches, it’s not uncommon for students, parents, and even educators to feel a wave of stress and anxiety. The transition back to school can be challenging, bringing with it a host of new responsibilities, social pressures, and […]
Stress Management Across Generations
Stress knows no age boundaries, affecting both teens and adults, though often in divergent ways. New Path Psychiatry in Littleton, Colorado, provides insights into the commonalities and differences in how these two groups handle stress, shedding light on the unique challenges each faces and the strategies they can share. Common Ground in Stress Response Biological […]
